Inhalt:

Flexibility - I need to get flexible

  •   Bedürfnisse
  •  
  • Wohlbefinden
  •  
  •  
Dan

Beschreibung

I need help to get flexible. I pull muscles too easily and have reduced mobility.

Detail

I need to identify which muscles are tight and devise stretches to improve flexibility. I know my hamstrings are super tight but I want to be far more flexible. I can't sit cross legged and that's the aim by the end of 2022.