Qualified Mat-work Pilates teacher offering private sessions.

Pilates is a form of exercise focussing on breath, concentration, precision, control, centring and flow. Not dissimilar from yoga, it is a dynamic exercise that anyone can practice to improve strength and flexibility. Pilates is often recommended to those with limited flexibility, or who are recovering from injury/conditions which compromise movement - though it is paramount to inform me if you do have any medical conditions/physical injuries. It can be practiced at any level, from basic movement from seated to difficult inversion mat work exercises. If you believe yourself to be inflexible, all the more reason to give it a go!