Stress isn't bad in small amounts. But when its overpowering, when it starts to control your actions and reactions, it's time to quiet the mind and get a little perspective on things. This is a quick and easy mind-body hack that can help you quickly and easily hit the pause button on stress, intrusive thoughts, and other negative emotions.

This skill has been extensively self-tested with great results. By choosing to learn this skill you'll be helping me determine how to best teach it to others, and iron out any potential hitches. As such, a little patience will be appreciated (this is my first rodeo on SkillHarbour after all).